Tuesday, October 11, 2016

A Day In The Life - Fall 2016

It's time for another Day In The Life post! Kick back with a cup of coffee and read all about our day on Wednesday, October 5, 2016.

Andi and Heather are 35 years old
Tory is 5 years, 1 month old
Aden is 2 years, 10 months old
Chloe the Dog is 11 years old

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1:25am: I wake up to the sound (or maybe the presence?) of Andi walking around our bedroom. He shuts the bedroom windows and in a sleepy state, I wonder what he's doing. It's raining outside and oddly, I can also hear the outdoor sprinklers running.

3:15am: I wake up to the sound of Aden crying out from his bedroom. I roll over and pull the blanket over my head, hoping he'll go back to sleep. News flash: he doesn't.

3:45am: I hear the pitter-patter of little feet down our long hallway, and soon Tory approaches the side of our bed to tell me Aden's awake. "I can't sleep when he's crying," she says in an highly annoyed voice. I return Tory to her bedroom, tuck her in bed, and hit 'play' on her sleep CD.

3:50am: Aden is still crying, and I've had enough! I walk back downstairs to retrieve Aden and carry him back up to our bed. I know he won't fall back asleep here, but at least Tory will be able to go back to sleep and I'll only have one cranky kid today.

4:00am: Aden's wide awake and thrilled I let him out of his room. "Where's my Dad?" he questions, loudly, and I whisper back to say he's laying here in bed. I lay down beside Aden, snuggle him beside me and attempt to go back to sleep. At some point, Aden must kick Andi because I hear a loud, "Jesus! Grrrr!" All the while, Aden's laughing and rolling around.

4:45am: I take a fist to the face myself, and shout Aden's name. This three-ring circus in our bed is growing old, and I remember why we never let Aden lay between us.

5:00am: It's bells and whistles all around as both Andi and I's alarms sound. "Ugh!" Andi sighs, "What a terrible night of sleep." I concur.

5:30am: Andi leaves for the gym and I'm left to deal with our screaming terror toddler. I turn on the Super Why television show, per Aden's request, but then he freaks because it's not the show he wants after all. I switch the TV to Sesame Street and go to the kitchen to get an applesauce packet and sippy cup for the gremlin.



5:45am:
I log on to Facebook and post a message for my October fitness challenge group. Then, I pull on some workout clothes and head downstairs to squeeze in a 25-minute workout. Today is suppose to be "Lower Focus" on my Focus T25 workout calendar but my legs ache so badly from yesterday's workout, I could cry. I opt for Ab Intervals instead and get about 20 minutes in before one little boy starts climbing all over me.


Three minutes left in the video, and I call it good enough. Most days, I'm able to get in a workout before the kids wake up but today's not one of those days.


6:20am: Aden sounds the noisiest toy we own, a ride-on airplane, and continues to push the sound button even when I tell him to stop. Tory’s asleep in the next room and I'd rather she not wake up on a bad note this morning. I tell my inner self to calm down; just breathe. This kid has me frazzled and it isn’t even 7:00am! I won’t let him ruin my day, I tell myself. I shoot Andi a hate text and I'm over it. Changing my attitude, now.


I'm certain this morning wouldn't seem so dire if it weren't for lack of sleep. Sleep is KING!

6:45am: Upstairs now, I rush to get dressed and brush my teeth. Aden is wandering around me pretending to talk on the phone. “Hello? Gotta go do a lot of work today. Yeah? Gotta work. Bye." I stop what I'm doing and take his picture.


And, just like that, this kid melts my heart. Toddlers!

Aden notices my camera and says, “Oh! You take a picture to send to Dad?" He doesn’t realize my DSLR camera doesn’t send photos like an iPhone. "Hi, Dad! I love you,” he says into his hand / pretend phone.

7:00am: "I want a SNACK!" Aden shouts. "Mommy, get me up. Carry meeee!"

I plop Aden up on the counter and pour him a bowl of Cheerios. "Not that one!" he demands. Alrighty then! He seems to have a strong preference toward Frosted Cheerios this morning. I set Aden at the table with his breakfast (Cheerios, sausage links and an apple) when my phone rings.

 
7:10am: On the phone is a nurse named Gretchen who's here for a scheduled life insurance physical. I open the back door of our condo building to let her inside, and we exchange morning pleasantries. Nurse Gretchen sets up mobile office at the kitchen table next to Aden. "What's your name?" she asks Aden. "Tory!" he shouts and laughs.



7:30am: Nurse Gretchen takes my blood pressure, weight, height and asks me a series of questions for the life insurance application. At some point, Tory walks up the stairs and sits at the table with us. She seems utterly confused by the whole situation. "Am I next?" she worriedly asks.

7:40am: The nurse takes a blood sample from my arm and then requests a urine sample. Tory follows me into the bathroom and peppers me with questions about the nurse's visit. "Do I have to get a shot?" she inquires with wide eyes. I assure her the nurse is only here to see me, and that she has nothing to worry about. Shortly thereafter, Nurse Gretchen concludes her visit and I show her to the door.


7:45am: I make Tory's breakfast (strawberry toaster strudel and a banana), then she eats it at the table while I warm up two steel cut oatmeal muffins for myself and blend a Pumpkin Spice Latte Shakeology. Suddenly, I'm starving!

 
7:50am: I shovel bites of breakfast in my mouth between trips downstairs and to the bathroom to make the kids' beds, pick out their clothes for the day, and finishing putting on my make-up. Today, I dress them both for time's sake as we need to be out the door by 8:00am.



7:55am: Brush teeth, everyone!


8:00am: Aden dumps Q-tips onto the carpet, because, of course he does. I scramble to pick them up while barking orders for the kids to get their shoes and coats on.


8:10am: Out the door, through the main lobby of the condo and into our attached garage. It's like herding cats to get the kids to the car and buckled into their car seats. Outside our parking lot, I'm greeted by backed-up traffic for blocks at what - I swear - is the longest stoplight in Minneapolis.


8:15am: "Please I roll down my window, Mom?" Aden asks, as we wait. "Tory, I roll down my window, k? Thank you, Tory" he tells his sister. He's obsessed with rolling the backseat window up and down whenever we're in the car.

Aden sees a skid steer construction vehicle in a nearby parking lot and says, "Oh, cool! See it? Wow!" to no one in particular. He loves all things that GO these days - trucks, trains, cars, construction equipment; you name it. A typical boy.


8:25am: I park the car, and Aden and I walk Tory into school. I was worried about the transition to a new preschool this year -- new teacher, new friends, new building -- but Tory absolutely loves her class this year and funny enough, so does Aden!

Tory excitedly greets her girlfriend, Ryan, who was absent yesterday. All the kids line up with their backs against the wall and Little Brother Aden lines up right alongside them. "Goodbye, Miss Jess!" he calls to Tory's teacher as she leads the group of kids up the stairs to their classroom.



8:40am: Aden and I walk through the big double doors toward the parking lot, and suddenly his legs give out beneath him. He plops down on the ground refusing to budge, and tells me he's sad because he wants to go to school with Tory. Oh, boy.


I reassure him we'll be back to pick up Tory soon, but it doesn't seem to matter. "Come on, Aden!" I urge him as parents and teachers walk past us and chuckle. Finally the threat of carrying him to the car ignites enough ambition to get up and start walking again.

8:45am: Aden and I drive to Andi's office just a few miles away to drop off a belt and a pair of underwear. He sent me a text message earlier in the morning requesting we bring them. On the way, Aden asks where we're going and I tell him to Daddy's office, then to the library. "We're going to the library, we're going to the library! Hi-ho the derry-o, we're going to the library!" Aden sings from the backseat.

Aden runs up the front entrance to Andi's office and charges down the long hallway inside. Andi's in a meeting, so we quietly (rather, barge) inside the room. Andi embraces Aden in a hug while I discretely set the underwear and belt on a corner of his desk.



9:00am: Next up, the library; our usual Wednesday morning stop. I remind Aden of the library's quiet rules as we're driving there. Fortunately, we're usually the first and sometimes the only people at the library so early in the morning. Aden and I play trucks together, read some Halloween books and color a picture. He's surprisingly well behaved considering the morning we've had.



I cherish the mornings Aden and I spend together while Tory is at school. He's quiet and sweet, and soaks up every bit of attention I show him. I also know first-hand how quickly these toddler years fly by, so I try to be present in the moment as much as possible.

10:00am: I let Aden check out a few books from the library, then we drive to Old Navy to use up the last 50 minutes of time until we're due to pick up Tory. It just so happens Old Navy is having a 40% off sale, so I stock up on long-sleeve shirts and pants for Aden, and a pair of shoes for Tory.




10:40am: After we leave Old Navy, I swing through the Panera drive-thru and order a coffee for me and bagels for the kids. Tory's always so hungry after school, I like to have a snack or lunch ready to go as soon as she gets in the car. (No idea how she'll make it through kindergarten next year; the kid eats allll day long!)

Aden and I drive down the road to pick up Tory from school. On the way, I call the massage place where we have a monthly membership to see if they have any last-minute appointments this afternoon. They do; it's my lucky day!

10:55am: Aden and I walk into Tory's school, and wait in the lobby for her teacher to bring the class downstairs. One of Tory's classmates, Marshall, is so excited to see Aden he embraces him in a big, warm hug that nearly topples Aden to the ground. Aden doesn't seem to mind though, and the two boys proceed to march around the lobby pretending they're dinosaurs. Ms. Jessica, Tory's teacher, thanks her for the artwork she gave her this morning and Tory beams from ear to ear. Five weeks into the school year, and I'm already in love with the community of friends we've made here.

11:00am: On our walk to the parking lot, Marshall's nanny invites Tory, Aden and I to play at the park with them after class. I politely decline, knowing Aden will have a short window before meltdown ensues since he was awake so early today and it's also my babysitter afternoon. Wahoo!

I buckle the kids into their car seats, and surprise Tory with a chocolate chip bagel. She's thrilled! "Thank you, Mom!" she exclaims, and takes a big bite of her still-warm and gooey bagel. On the way home, Tory rattles on from the backseat about her school day. MJ got two "shush's" taken away from him at group time, so he won't get a prize from the prize box at the end of the week. She's very concerned about this matter, and repeats the story at least twice. They also learned about the letter "C" and made a Cats on C's craft.

11:15am: We pull into the parking lot of our condo and see the neighbor boy, Dominic, outside riding his bike. The kids are so happy to see each other. "Jen, come see me!" Aden shouts from his open car window as I park my car in the garage.

Jen (Dominic's mom) and I chat for a bit while the kids ride bikes and trikes around the drive-way. A scuffle ensues when Dominic brings out a squeaking toy panda bear, and Aden wants to hold it. Eventually, Jen decides it's time to go inside for lunch. She and Dominic say good-bye, and I let Tory and Aden ride their bikes outside for a few more minutes.



11:30am: Tory, Aden and I head inside our condo and I make lunch for everyone. The kids get the rest of the Panera bagels, grapes and yogurt and I warm up some homemade chicken tortilla soup with avocado for myself. I ask the kids if they'd like to try some, but they both decline. Their loss! It's really tasty, and perfectly fall. While I'm in the kitchen, I also boil noodles for Aden to eat at dinner.



Aden is so tired, he can barely keep his head upright. In fact, he eventually lays it down on the table right next to his plate. "Come on, Mom, let's go downstairs," he says. You know Aden's tired when he asks to lay down for a nap!




12:30pm: In his bedroom, I change Aden's diaper and replace his jeans with pajama pants. He sits at the end of his bed in one last protest against resting, but eventually makes his way into the covers. "You put raccoon outside?" Aden asks. "Horse and airplane, too?" Lately, he doesn't want any stuffed animals or toys inside his room while he sleeps because they are too scary, he says. After Aden's snuggled into bed, I read him two library books, Spooky Spooky Spooky and 10 Little Brooms.


12:45pm: Back upstairs, I clean up the lunch mess and unload / load the dishwasher. Tory gets out an oversized map of the United States I bought her a few months ago, and continues to color in the details of each state. This map was the best $3 I've spent at Target; it's kept her busy for countless hours and she's still not finished!


1:00pm: I ask Tory if she'd like to read some of the Halloween books Aden and I picked out at the library, and she agrees. Of course, I don't mention that we went to the library this morning without her and fortunately, she doesn't ask. Tory has a serious case of FOMO (Fear of Missing Out) while she's busy at school.

Together, we curl up in a chair together and read Ladybug Girl, Five Little Monkey Trick-or-Treat, Halloween ABCs and a princess Halloween book.



1:30pm: I'm feeling super tired and snacky all of a sudden, and throw back a few handfuls of Tory's trail mix without even thinking about it. I'm immediately disappointed with myself for eating it because a) it's not very healthy - darn chocolate!, and b) it always gives me a stomach ache. My willpower is terrible when I'm tired.

1:45pm: My mother-in-law, Janie, arrives to babysit the kids for the afternoon. Janie is our new "hired" babysitter once a week, and it's the best arrangement!  The kids love her and she's familiar with all our rules and routines. It's also the first time I've had any scheduled "me time" in over a year.

I give Janie the low-down on Aden, and offer some suggestions for dinner. Tory wants to show Grandma Janie how she can "read" the Halloween ABCs book by herself, so she takes a minute to do so and Janie beams. I listen to Tory tell the story, and then I say good-bye and head out the door for my afternoon away from home.


2:00pm: I hop in the car and drive to my massage appointment. I haven't had a massage in ages, and my legs are so sore this week from my workout program. I can't wait to lay in a dark, quiet room for an hour and just relax. I'm a few minutes early, so I jot down a few notes from the day on my iPhone.

2:30pm: I check in for my appointment, and I'm greeted shortly thereafter by my therapist, Karla. She's chatty (not my favorite) but knowledgeable, and talks through most of our time together. I'm forced to perk up and be social vs. falling into my previously planned sleep trance. I suppose it's a good thing as I leave feeling refreshed and re-energized.


3:45pm: I leave my massage appointment, and drive to Andi's office (for the second time today)! Since Janie began watching the kids on Wednesdays, Andi and I have been using part of that time for a weekly date night. Yes, that's right, a weekly date night! I'm not sure we've spent this much time alone together during an average week since before we became parents.

4:30pm: I arrive at Andi's office, and wait around for him to finish up a few work calls. Then, we stand around the kitchen area with a few of his employees and talk for a while. It's nice getting to know some of the people in his office, but I'm also feeling twitchy standing there doing nothing while my precious babysitter time ticks away.



5:30pm: Andi and I decide to take advantage of this beautiful fall day, and go for a walk around Lake Calhoun. The path around the lake is packed with walkers, runners and bicyclists; apparently everyone else had the same idea this evening. Andi and I take our time walking and talking about anything and everything.


6:30pm: Andi chooses Urban Eatery for dinner, so we walk across the street and grab a table. I'm not drinking alcohol this week (on my own accord; I feel the need lately to cut back on weekday drinking), and it's so tough not ordering a glass of wine during date night. I order hot tea instead, and give Andi the go-ahead to drink without me. We decide to split edamame, Thai chicken lettuce wraps, beef kabobs and Brussels sprouts for our meals. All of our food is very good.


7:00pm: Andi says he wants to see the kids before bedtime, so I send Janie a text message and tell her to keep them awake until we get home. We pay our bill, and drive toward home. As soon as Andi pulls into the parking lot of our condo, I remember my car is at his office. We leave again, pick up my car, and drive home separately.

7:30pm: The kids greet Andi and I at the back door. Janie bought Aden some new trucks, so he excitedly shows up how they light up and make noise. Aden is bouncing off the walls with energy, and Tory is half-asleep in Janie's lap on the living room floor. It's a long day of no sleep for our little preschooler! Tory snuggles into Andi's lap as soon as he sits down on the sofa and the five of us talk for a while.



7:45pm: Janie says good-bye to the kids, and shows herself out of the condo. Andi and I take Tory and Aden downstairs for bedtime. Typically, Andi reads to Tory at night and I read to Aden and tonight is no exception. After Andi reads to Tory, he comes into Aden's bedroom to give him a good-night kiss. Tory's already asleep, but Aden's still jumping around on his bed. I threaten to take away books if Aden won't lay down in bed, and he finally obliges. I read him Humpty Dumpty and Five Little Monkeys before tucking him into bed and turning out the light.

8:00pm: Andi and I each take time to lay out our workout clothes for the next morning, then we crawl into bed together. I ask if he wants to watch a television show, but he says he'd rather read his Kindle for a while. I look over a few minutes later and Andi's fast asleep with his head propped up against his pillow. I'm in this weird in-between stage of not being tired and being exhausted all at once. I consider getting up and working on some Beachbody Coaching stuff at my desk in the kitchen, but think better of it. I know I'll feel better tomorrow after a good night's rest.

8:15pm: I turn out the lamp on my nightstand table, and fall asleep a few minutes later. A short, but sweet ending to a perfectly normal day in our lives.

The End.

Tuesday, September 27, 2016

Vacation in Alaska - Day 4

Someday, I will finish blogging about our trip to Alaska. Someday, I'll write about Tory's fifth birthday and first day of Pre-K. Someday, I'll jot down the details of my parent's visit to Wisconsin over Labor Day weekend and the rest of the memories we made at the lake this summer. Someday....

I find myself waking up earlier and staying up later these days, but somehow it's never enough time. The baby years were a blur, but at least there were snippits of time throughout the day when the kids napped and I could be alone. Now, I'm finding out there is no quiet time during the Little Kid years. No naps to look forward to. It's constant busyness with playdates, extracurriculars, messes, meals and attention needed. All blessings, of course! The only missing is TIME.

This little space is important to me, so I'll keep hanging on. Life keeps happening and I'll do my best to write about it so I never forget a minute.

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Alaska: Day 4

Andi and I began our fourth day in Alaska at a cozy bed and breakfast in Homer. I think it's safe to say, we have a soft spot for this type of vacation accommodation; staying in a bed and breakfast is like having the familiar comforts of home with the opportunity to meet new and interesting locals and/or fellow travelers.

The night before, we enjoyed the most amazing dinner in Halibut Cove across the Kachemak Bay from Homer with our friends Kristina and Alex. Kristina used to work with Andi at his office, and has since moved to Alaska full-time. We loved taking in the wonder of Halibut Cove with Kristina and Alex. It was one of the most magical places we'd ever seen, and our evening filled with laughing and great conversation made it all the better.

Shortly after waking up, Andi and I got dressed and headed over to the main house of the bed and breakfast. I wondered what type of set-up we'd find; the overall vibe of this place led my imagination to a sit-down breakfast in a kitschy dining room with the owner like an old episode of Newhart. And sure enough, that's exactly what it was! Andi and I took our places at the table and exchanged pleasantries with an older man visiting Alaska on a photography trip. A while later I noticed a young teenager sitting on the nearby sofa in her pajamas. I wondered to myself how she fit into the mix of breakfast guests.

Our B+B meal was surprisingly delicious (no photos for documentation, unfortunately, as it would've been rude to whip out our camera is such an intimate setting). The owner thoughtfully prepared a wide spread of local eggs, reindeer sausage, yogurt, homemade granola and peaches picked from a tree in her backyard. We ate breakfast, drank coffee and filled the time with an odd conversation about the teenage grand-daughter's upcoming tattoo appointment.

After breakfast, Andi and I packed our things and met up with Kristina and Alex. They're avid lovers of the outdoors, and spent their evening camped out on the infamous Homer Spit. Then, the four of us drove on to Hope, Alaska.

Just before Noon, we stopped in the town of Girdwood for lunch and some hiking. Girdwood is a resort town near the end of the Turnagain Arm of Cook Inlet and surrounded by the Chugach Mountains and several glaciers. We planned to spend the day here before heading over to Hope.

We parked our cars at a trailhead (unfortunately I can't remember the name; the downside of blogging about our trip a month later!) and set off for a hike together. The weather was rainy again, so we started out with rain jackets pulled tightly around us. Eventually, the rain let off and we began to peel back layers.






 
The end of our two hour hike eventually led us to a spot where the Kenai River meets the Russian, and salmon can be seen that time of year swimming upstream to their final resting place. What an amazing sight this was! The four of us stood in awe as we witnessed thousands of red, rotting fish fighting against the strong river current.




It's difficult to explain the magnitude of what we saw, but it surely made me stop and appreciate this beautiful world we live in.

We were all pretty hungry by this point, so we took a pit-stop on a rock and snacked on apples and protein bars before making the two-hour trek back to our cars. From there, we ventured into the town of Girdwood for a late lunch.

Girdwood is a small, funky town and home to one of Alaska's biggest resort hotels. Andi referenced Yelp! and suggested the unassuming Girdwood Picnic Club. With little signage on the exterior, we weren't sure to what expect, but were happy to find a bright, open restaurant with excellent food.   

From there, we ventured on to the tiny town of Hope and more specifically, the Porcupine Campground. Kristina and Alex had camped here before, so they knew to book a campsite with a spectacular view of the Turnagain Arm. This waterway is worth noting it's own for its massive tides. Fortunately, the campground was nearly empty as it was Sunday evening. We enjoyed our quiet surroundings and picturesque view of where the ocean meets the mountains. 

Kristina and Alex love to go camping and hiking, so they supplied all the needed gear for our evening underneath the stars. Once we set up camp, Andi cooked dinner over an open campfire -- on the menu, cedar-plank pink and silver salmon we'd caught a few days prior fishing on the Kenai River with broccoli and





I think we were all fairly exhausted from our day exploring, so we settled into our respective tents at sunset and ventured off to dreamland.

Monday, September 19, 2016

Country Heat Wrap Up & Meal Plan for Sept 19-25

It's hard to believe it's been a month since I started Country Heat. Time flies when you're having fun, and seriously, Country Heat has been so much fun! I practically leapt out of bed every morning knowing I got to start my day dancing around my living room for 30 minutes.

Country Heat was the mental break I needed from some of the more high-intensity programs I've completed in the past year. Exercise is a necessary part of my life so it wasn't a question if I'd make time for it in my day, but to be honest I was starting to loose the desire to push myself. Mentally, I needed a program like Country Heat to remind me how much fun workouts can be. Now, I'm refreshed and ready to tackle a more challenging program again. Bonus- I'm in great cardio shape now!

Next up for me is the Focus T25 program. Twenty-five minute workouts, six days a week, which seems completely doable in our crazy back-to-school life right now. Everyone I've talked to who's completed T25 says it shreds your body like no other. I'm looking forward to seeing how it'll transform my body. [By the way, if you're interested in doing T25 alongside me, or you'd like to give Country Heat a try, shoot me an email at hcdickson@yahoo.com. I'd love to have you in my free challenge group starting October 3.]

Officially, I lost 3.3 pounds with Country Heat which I call success. I've been hovering around my goal weight for several months now, so my main objective in working out with Country Heat was to maintain muscle and tone, move my body for 30 minutes a day, and have fun doing it. Mission accomplished; I loved it!


I always find excitement in starting a new program; new moves, new instructor, new possibilities to transform my body and mind. I'm ready to dial in my nutrition to see maximum results with T25.

Click here to view my meal plan for this week (September 19-25). There's several of my favorite recipes featured including the apple cinnamon overnight oats (tastes like autumn in a bowl!) and turkey chili which, in my opinion, goes hand-in-hand with football season. Andi's traveling this week so I fully intend to make myself a big batch of chili and watching football all weekend long.

One recipe you've got to try is the pork medallions. This recipe quickly became one of Andi and I's go-to summer favorites because it's easy to make and tastes fancy enough to serve to guests. Here's the recipe:

Pork Medallions
Ingredients:
1/4 cup pure maple syrup
3 Tbsp. balsamic vinegar
2 tsp. Dijon mustard
1 (1-pound) pork tenderloin
2 tsp. extra-virgin olive oil
salt
pepper
garlic powder

Directions:
1. Combine maple syrup and balsamic vinegar in a saucepan. Turn the heat to high and boil for 3 minutes, until the mixture has reduced to 1/3 of a cup. Turn off the heat and whisk in the Dijon mustard.
2. Meanwhile, slice the pork into 8 pieces. Place pieces of pork between two pieces of parchment paper and pound until they are 1/4 inch thick.
3. Heat one tsp. of olive oil in a non-stick skillet over medium-high heat. Season the pounded-out pork pieces with salt, pepper and garlic powder. Once the oil is hot, add the pork pieces and cook for 90 seconds on each side. Remove and set aside.
4. Add another tsp. of oil to the pan and cook remaining pork pieces until all are cooked through.
5. Return the rest of the cooked pork to the pan. Pour in the maple-balsamic sauce and cook for 1 minute.

Enjoy!

Tuesday, September 13, 2016

It's Tradition -- Seventh Anniversary Celebration

One warm summer night a few days before our wedding anniversary, Andi and I packed up the kids and drove them over to Noerenberg Gardens on Lake Minnetonka to stand in the very same spot we said "I do" seven years ago. Andi's mom, Janie, happened to be over at our condo that afternoon so we invited her along with us, too.

Tory, in particular, was very excited to see the place Mom and Dad got married. "I've never been here before," she exclaimed more than once. We kindly reminded her that she's been coming to this spot with us every July since she was a baby. "It's tradition!" I told her. "Um, what's tradition?" she sweetly responded.

Strolling through the beautiful Noerenberg Gardens is one our family's favorite traditions. Wedding anniversaries are a time to celebrate one another, and there's no better place than in the spot where it all began. All these years later, it still sends goosebumps up my arms.



Andi and I have shared a fabulous seven years together, and I can't wait to see what the next seven will bring!

After we'd spent time in the gardens, the five of us (Janie, too) hopped over to downtown Wayzata for frozen yogurt. Marshmallows, cherries, whipped cream and sprinkles; Tory and Aden's favorite treat this summer.


I'm so very thankful for this little family of mine, and especially for my husband who made it all possible.

Monday, September 5, 2016

Country Heat Meal Plan - Week of September 5-11

School starts tomorrow which means the lazy days of summer are officially over. I'm part-excited for the return of the school-year routine and part-dreading the structure it brings. This year, Tory is attending a pre-K program four mornings a week so Tory, Aden and I need to be out the door by 8:00am every morning. That's - gulp! - a big pill to swallow for this stay-at-home-mama who's used to keeping her own time.

For this reason, I drafted a super easy meal plan this week. I want meals to be simple and include as many make-ahead recipes as possible so I don't find myself scrambling. Ain't nobody got time for that nonsense! My focus on nutrition slipped quite a bit in August, and I'm determined to get back on track this month. To do so, I need a plan to succeed and meals prepped and ready to go, I'm 99% more likely to stick to the Eating Plan that way.

Anyhoo - click HERE to download a copy of my meal plan for this week (September 5-11).

Note: I'm following the Country Heat Eating Plan and fall into the 1,200-1,499 calorie bracket. Each person should individually determine their own calorie level when following the 21 Day Fix or the Country Heat Eating Plan. Each color on my meal plan represents a different color-coded portion control container.

If you'd like more information about this Eating Plan, or are interested in joining my free accountability group, email me directly at hcdickson@yahoo.com


After the kids went to bed tonight, I spent an hour prepping meals for this week. Included are:

Banana Peanut Butter Overnight Oats
Apple Raspberry Overnight Oats
Hard-boiled eggs
Sweet Potato Turkey Burger Bowls
Tuna Salad
Celery sticks, chopped
Grapes, washed
Cauliflower and broccoli, washed

Andi and I will both eat hard-boiled eggs and overnight oats for breakfast this week. It's a super simple breakfast that can be made ahead of time and eaten cold or warmed in the microwave. He likes the banana peanut butter recipe the best; I like the apple raspberry. (I'm borderline obsessed with apples, actually, and secretly chomping at the bit for apple orchard season!)

Here's my recipe: 

Apple Raspberry Overnight Oats
Makes: 1 serving
21 Day Fix / Country Heat Eating Plan containers = 1 purple, 1 yellow, 1 orange, 1 tsp.

Ingredients:
1/3 cup old-fashioned rolled oats
1/3 cup unsweetened almond milk
1/2 tsp. chia seeds
1/2 tsp. cinnamon
1 tsp. natural peanut butter
1 cup fruit -- mix of diced apples and raspberries (or any other fruit combination)

Directions:
Add old-fashioned rolled oats to a container of your choice. Add chia seeds, cinnamon, peanut butter. Pour almond milk over the top. Top with diced apples and raspberries. Cover, and place in the refrigerator for a few hours or overnight. Keeps for up to one week.

To eat:
Warm in the microwave for 30-90 seconds to your preference, or eat cold. I like mine warmed for about a minute or so; the warm apples and cinnamon taste like fall in a bowl! This recipe is easily doubled, tripled or quadrupled to make more than one serving at once. Enjoy!