I've been following the 21 Day Fix Eating Plan for almost two years now, and it's changed my relationship with food and exercise for the better. I've learned to appreciate food and the way it makes me feel. It's also pushed me outside my comfort zone physically, turning someone who never worked out a day in her life into someone who looks forward to exercising every single day. Pretty incredible when you think about it!
There are some things only 21 Day Fix-ers understand and if you've been following this program for any length of time, you'll know exactly what I mean ...
YOU SEE FOOD IN COLORS
Follow the 21 Day Fix Eating Plan for any length of time, and food is no longer seen in the color of its outer skin. Apples are "purple" and cottage cheese is "red" -- it takes the phrase "eat the rainbow" to a whole new level.
STAIRS ARE THE ENEMY
I can spot a fellow 21 Day Fix-er after Leg Day - easy peasy. We're the ones crawling up the stairs thanks to all those 10-second holds.
DISCOVERING A NON-YELLOW TREAT IS LIKE FINDING GOLD
Why must everything wonderful be classified as a carb? That's the world we're living in! The great thing about the 21 Day Fix program is that I can still enjoy all my favorite treats in moderation, but when I find something that's equally delicious and doesn't use a precious yellow container? Score!
BLUE CONTAINER: DECISIONS, DECISIONS
Only one blue container (healthy fat) a day forces me to make some tough life choices. Avocado? Cheese? Almonds? Ugh. The struggle is real.
BANANA REBEL
Alert the authorities: sometimes, I eat more than half of a banana. Most days, I cut my banana in two and stashing the other half in the freezer for a later use. Though, on occasion, I have been known to steal a bite of that other half.
PEANUT BUTTER SHAME
Anyone else find themselves staring down the mouth of a peanut butter jar with spoon in hand? Asking for a friend ...
60 SECONDS CAN FEEL LIKE AN ETERNITY
I find myself applying Autumn Calabrese's famous words of encouragement "You can do anything for a minute!" to other areas of my life; such as, unloading grocery bags from the car and carrying my son's metal trike home from the park.
I'VE GOT A GIRL CRUSH
Who doesn't think Autumn is the greatest thing since sliced bread? Her workouts and healthy eating plan have changed my life for the better, and I'll always be appreciative.
If you're curious about the 21 Day Fix workouts, eating plan or Coaching opportunity, I'd love to chat. Message me anytime at hcdickson@yahoo.com
Showing posts with label Working out. Show all posts
Showing posts with label Working out. Show all posts
Tuesday, March 28, 2017
Monday, January 30, 2017
5 Yoga Poses To Do With Kids
One of the greatest benefits to working out at home is setting a positive example for my kids. I love that they're watching me live this healthy LIFEstyle, and I hope they grow to care, nourish and appreciate their own bodies.
I don't always love it when they're rolling balls and trucks across my feet while I'm working out (and that's exactly why I try to wake up super early and exercise before they're awake for the day), but we do enjoy practicing yoga together - especially on the weekends.
There's a wonderful (and free!) kids yoga program on YouTube called Cosmic Kids Yoga that Tory, Aden and I like to do together. The instructor uses imaginative stories to get kids doing yoga without even realizing it. They love it!
Here's a few other simple yoga poses to do with the kids in your life:
Invisible Chair
Instruct chair pose by saying something like, "Pretend to sit down in an imaginary chair." Then, reach the arms up overhead and SMILE big!
Happy Baby
Get down on the floor with your kids and have everyone (yourself included!) lay on their back. Instruct kids to bend their knees and hold onto their feet with their hands, with the bottoms of their feet facing the sky. This pose is especially wonderful at the end of the day or after a long car ride because it opens up the hips and feels awesome after sitting. Oh, and it pretty much guarantees a breakout of giggles. This pose just feels good.
Downward Dog
Even the youngest of kids can participate in yoga by practicing downward dog. Place both feet and hands on the ground and point your tush toward the sky. Encourage kids to keep their arms close to their ears and to straighten their back and legs.
Cat / Cow
This is an awesome stretch for the spine and feels good for kids and adults alike. Have kids get on their hands and knees. For cow pose, drop the belly and lift the chin. For cat, bring the chin to the chest and lift your upper back to the ceiling. Move between cat and cow poses. You can even make "moo" or "meow" noises while you do these stretches for extra fun.
Table Top
This move might be a little challenging for kids under the age of three, but that doesn't mean you can't try! Have kids place their hands and feet on the floor, then lift up their tummy toward the sky. The goal is to make yourself into the shape of a table - just like the one you sit at for breakfast!
Give these poses a try and let me know what you think!
I don't always love it when they're rolling balls and trucks across my feet while I'm working out (and that's exactly why I try to wake up super early and exercise before they're awake for the day), but we do enjoy practicing yoga together - especially on the weekends.
There's a wonderful (and free!) kids yoga program on YouTube called Cosmic Kids Yoga that Tory, Aden and I like to do together. The instructor uses imaginative stories to get kids doing yoga without even realizing it. They love it!
Here's a few other simple yoga poses to do with the kids in your life:
Invisible Chair
Instruct chair pose by saying something like, "Pretend to sit down in an imaginary chair." Then, reach the arms up overhead and SMILE big!
Happy Baby
Get down on the floor with your kids and have everyone (yourself included!) lay on their back. Instruct kids to bend their knees and hold onto their feet with their hands, with the bottoms of their feet facing the sky. This pose is especially wonderful at the end of the day or after a long car ride because it opens up the hips and feels awesome after sitting. Oh, and it pretty much guarantees a breakout of giggles. This pose just feels good.
Downward Dog
Even the youngest of kids can participate in yoga by practicing downward dog. Place both feet and hands on the ground and point your tush toward the sky. Encourage kids to keep their arms close to their ears and to straighten their back and legs.
Cat / Cow
This is an awesome stretch for the spine and feels good for kids and adults alike. Have kids get on their hands and knees. For cow pose, drop the belly and lift the chin. For cat, bring the chin to the chest and lift your upper back to the ceiling. Move between cat and cow poses. You can even make "moo" or "meow" noises while you do these stretches for extra fun.
Table Top
This move might be a little challenging for kids under the age of three, but that doesn't mean you can't try! Have kids place their hands and feet on the floor, then lift up their tummy toward the sky. The goal is to make yourself into the shape of a table - just like the one you sit at for breakfast!
Give these poses a try and let me know what you think!
Tuesday, October 11, 2016
A Day In The Life - Fall 2016
It's time for another Day In The Life post! Kick back with a cup of coffee and read all about our day on Wednesday, October 5, 2016.
Andi and Heather are 35 years old
Tory is 5 years, 1 month old
Aden is 2 years, 10 months old
Chloe the Dog is 11 years old
------
1:25am: I wake up to the sound (or maybe the presence?) of Andi walking around our bedroom. He shuts the bedroom windows and in a sleepy state, I wonder what he's doing. It's raining outside and oddly, I can also hear the outdoor sprinklers running.
3:15am: I wake up to the sound of Aden crying out from his bedroom. I roll over and pull the blanket over my head, hoping he'll go back to sleep. News flash: he doesn't.
3:45am: I hear the pitter-patter of little feet down our long hallway, and soon Tory approaches the side of our bed to tell me Aden's awake. "I can't sleep when he's crying," she says in an highly annoyed voice. I return Tory to her bedroom, tuck her in bed, and hit 'play' on her sleep CD.
3:50am: Aden is still crying, and I've had enough! I walk back downstairs to retrieve Aden and carry him back up to our bed. I know he won't fall back asleep here, but at least Tory will be able to go back to sleep and I'll only have one cranky kid today.
4:00am: Aden's wide awake and thrilled I let him out of his room. "Where's my Dad?" he questions, loudly, and I whisper back to say he's laying here in bed. I lay down beside Aden, snuggle him beside me and attempt to go back to sleep. At some point, Aden must kick Andi because I hear a loud, "Jesus! Grrrr!" All the while, Aden's laughing and rolling around.
4:45am: I take a fist to the face myself, and shout Aden's name. This three-ring circus in our bed is growing old, and I remember why we never let Aden lay between us.
5:00am: It's bells and whistles all around as both Andi and I's alarms sound. "Ugh!" Andi sighs, "What a terrible night of sleep." I concur.
5:30am: Andi leaves for the gym and I'm left to deal with our screamingterror toddler. I turn on the Super Why television show, per Aden's request, but then he freaks because it's not the show he wants after all. I switch the TV to Sesame Street and go to the kitchen to get an applesauce packet and sippy cup for the gremlin.
5:45am: I log on to Facebook and post a message for my October fitness challenge group. Then, I pull on some workout clothes and head downstairs to squeeze in a 25-minute workout. Today is suppose to be "Lower Focus" on my Focus T25 workout calendar but my legs ache so badly from yesterday's workout, I could cry. I opt for Ab Intervals instead and get about 20 minutes in before one little boy starts climbing all over me.
Three minutes left in the video, and I call it good enough. Most days, I'm able to get in a workout before the kids wake up but today's not one of those days.
6:20am: Aden sounds the noisiest toy we own, a ride-on airplane, and continues to push the sound button even when I tell him to stop. Tory’s asleep in the next room and I'd rather she not wake up on a bad note this morning. I tell my inner self to calm down; just breathe. This kid has me frazzled and it isn’t even 7:00am! I won’t let him ruin my day, I tell myself. I shoot Andi a hate text and I'm over it. Changing my attitude, now.
I'm certain this morning wouldn't seem so dire if it weren't for lack of sleep. Sleep is KING!
6:45am: Upstairs now, I rush to get dressed and brush my teeth. Aden is wandering around me pretending to talk on the phone. “Hello? Gotta go do a lot of work today. Yeah? Gotta work. Bye." I stop what I'm doing and take his picture.
And, just like that, this kid melts my heart. Toddlers!
Aden notices my camera and says, “Oh! You take a picture to send to Dad?" He doesn’t realize my DSLR camera doesn’t send photos like an iPhone. "Hi, Dad! I love you,” he says into his hand / pretend phone.
7:00am: "I want a SNACK!" Aden shouts. "Mommy, get me up. Carry meeee!"
I plop Aden up on the counter and pour him a bowl of Cheerios. "Not that one!" he demands. Alrighty then! He seems to have a strong preference toward Frosted Cheerios this morning. I set Aden at the table with his breakfast (Cheerios, sausage links and an apple) when my phone rings.
7:10am: On the phone is a nurse named Gretchen who's here for a scheduled life insurance physical. I open the back door of our condo building to let her inside, and we exchange morning pleasantries. Nurse Gretchen sets up mobile office at the kitchen table next to Aden. "What's your name?" she asks Aden. "Tory!" he shouts and laughs.
7:30am: Nurse Gretchen takes my blood pressure, weight, height and asks me a series of questions for the life insurance application. At some point, Tory walks up the stairs and sits at the table with us. She seems utterly confused by the whole situation. "Am I next?" she worriedly asks.
7:40am: The nurse takes a blood sample from my arm and then requests a urine sample. Tory follows me into the bathroom and peppers me with questions about the nurse's visit. "Do I have to get a shot?" she inquires with wide eyes. I assure her the nurse is only here to see me, and that she has nothing to worry about. Shortly thereafter, Nurse Gretchen concludes her visit and I show her to the door.
7:45am: I make Tory's breakfast (strawberry toaster strudel and a banana), then she eats it at the table while I warm up two steel cut oatmeal muffins for myself and blend a Pumpkin Spice Latte Shakeology. Suddenly, I'm starving!
7:50am: I shovel bites of breakfast in my mouth between trips downstairs and to the bathroom to make the kids' beds, pick out their clothes for the day, and finishing putting on my make-up. Today, I dress them both for time's sake as we need to be out the door by 8:00am.
8:00am: Aden dumps Q-tips onto the carpet, because, of course he does. I scramble to pick them up while barking orders for the kids to get their shoes and coats on.
8:10am: Out the door, through the main lobby of the condo and into our attached garage. It's like herding cats to get the kids to the car and buckled into their car seats. Outside our parking lot, I'm greeted by backed-up traffic for blocks at what - I swear - is the longest stoplight in Minneapolis.
8:15am: "Please I roll down my window, Mom?" Aden asks, as we wait. "Tory, I roll down my window, k? Thank you, Tory" he tells his sister. He's obsessed with rolling the backseat window up and down whenever we're in the car.
Aden sees a skid steer construction vehicle in a nearby parking lot and says, "Oh, cool! See it? Wow!" to no one in particular. He loves all things that GO these days - trucks, trains, cars, construction equipment; you name it. A typical boy.
8:25am: I park the car, and Aden and I walk Tory into school. I was worried about the transition to a new preschool this year -- new teacher, new friends, new building -- but Tory absolutely loves her class this year and funny enough, so does Aden!
Tory excitedly greets her girlfriend, Ryan, who was absent yesterday. All the kids line up with their backs against the wall and Little Brother Aden lines up right alongside them. "Goodbye, Miss Jess!" he calls to Tory's teacher as she leads the group of kids up the stairs to their classroom.
8:40am: Aden and I walk through the big double doors toward the parking lot, and suddenly his legs give out beneath him. He plops down on the ground refusing to budge, and tells me he's sad because he wants to go to school with Tory. Oh, boy.
I reassure him we'll be back to pick up Tory soon, but it doesn't seem to matter. "Come on, Aden!" I urge him as parents and teachers walk past us and chuckle. Finally the threat of carrying him to the car ignites enough ambition to get up and start walking again.
8:45am: Aden and I drive to Andi's office just a few miles away to drop off a belt and a pair of underwear. He sent me a text message earlier in the morning requesting we bring them. On the way, Aden asks where we're going and I tell him to Daddy's office, then to the library. "We're going to the library, we're going to the library! Hi-ho the derry-o, we're going to the library!" Aden sings from the backseat.
Aden runs up the front entrance to Andi's office and charges down the long hallway inside. Andi's in a meeting, so we quietly (rather, barge) inside the room. Andi embraces Aden in a hug while I discretely set the underwear and belt on a corner of his desk.
9:00am: Next up, the library; our usual Wednesday morning stop. I remind Aden of the library's quiet rules as we're driving there. Fortunately, we're usually the first and sometimes the only people at the library so early in the morning. Aden and I play trucks together, read some Halloween books and color a picture. He's surprisingly well behaved considering the morning we've had.
I cherish the mornings Aden and I spend together while Tory is at school. He's quiet and sweet, and soaks up every bit of attention I show him. I also know first-hand how quickly these toddler years fly by, so I try to be present in the moment as much as possible.
10:00am: I let Aden check out a few books from the library, then we drive to Old Navy to use up the last 50 minutes of time until we're due to pick up Tory. It just so happens Old Navy is having a 40% off sale, so I stock up on long-sleeve shirts and pants for Aden, and a pair of shoes for Tory.
10:40am: After we leave Old Navy, I swing through the Panera drive-thru and order a coffee for me and bagels for the kids. Tory's always so hungry after school, I like to have a snack or lunch ready to go as soon as she gets in the car. (No idea how she'll make it through kindergarten next year; the kid eats allll day long!)
Aden and I drive down the road to pick up Tory from school. On the way, I call the massage place where we have a monthly membership to see if they have any last-minute appointments this afternoon. They do; it's my lucky day!
10:55am: Aden and I walk into Tory's school, and wait in the lobby for her teacher to bring the class downstairs. One of Tory's classmates, Marshall, is so excited to see Aden he embraces him in a big, warm hug that nearly topples Aden to the ground. Aden doesn't seem to mind though, and the two boys proceed to march around the lobby pretending they're dinosaurs. Ms. Jessica, Tory's teacher, thanks her for the artwork she gave her this morning and Tory beams from ear to ear. Five weeks into the school year, and I'm already in love with the community of friends we've made here.
11:00am: On our walk to the parking lot, Marshall's nanny invites Tory, Aden and I to play at the park with them after class. I politely decline, knowing Aden will have a short window before meltdown ensues since he was awake so early today and it's also my babysitter afternoon. Wahoo!
I buckle the kids into their car seats, and surprise Tory with a chocolate chip bagel. She's thrilled! "Thank you, Mom!" she exclaims, and takes a big bite of her still-warm and gooey bagel. On the way home, Tory rattles on from the backseat about her school day. MJ got two "shush's" taken away from him at group time, so he won't get a prize from the prize box at the end of the week. She's very concerned about this matter, and repeats the story at least twice. They also learned about the letter "C" and made a Cats on C's craft.
11:15am: We pull into the parking lot of our condo and see the neighbor boy, Dominic, outside riding his bike. The kids are so happy to see each other. "Jen, come see me!" Aden shouts from his open car window as I park my car in the garage.
Jen (Dominic's mom) and I chat for a bit while the kids ride bikes and trikes around the drive-way. A scuffle ensues when Dominic brings out a squeaking toy panda bear, and Aden wants to hold it. Eventually, Jen decides it's time to go inside for lunch. She and Dominic say good-bye, and I let Tory and Aden ride their bikes outside for a few more minutes.
11:30am: Tory, Aden and I head inside our condo and I make lunch for everyone. The kids get the rest of the Panera bagels, grapes and yogurt and I warm up some homemade chicken tortilla soup with avocado for myself. I ask the kids if they'd like to try some, but they both decline. Their loss! It's really tasty, and perfectly fall. While I'm in the kitchen, I also boil noodles for Aden to eat at dinner.
Aden is so tired, he can barely keep his head upright. In fact, he eventually lays it down on the table right next to his plate. "Come on, Mom, let's go downstairs," he says. You know Aden's tired when he asks to lay down for a nap!
12:30pm: In his bedroom, I change Aden's diaper and replace his jeans with pajama
pants. He sits at the end of his bed in one last protest against
resting, but eventually makes his way into the covers. "You put raccoon
outside?" Aden asks. "Horse and airplane, too?" Lately, he doesn't want
any stuffed animals or toys inside his room while he sleeps because they
are too scary, he says. After Aden's snuggled into bed, I read him two
library books, Spooky Spooky Spooky and 10 Little Brooms.
12:45pm: Back upstairs, I clean up the lunch mess and unload / load the dishwasher. Tory gets out an oversized map of the United States I bought her a few months ago, and continues to color in the details of each state. This map was the best $3 I've spent at Target; it's kept her busy for countless hours and she's still not finished!
1:00pm: I ask Tory if she'd like to read some of the Halloween books Aden and I picked out at the library, and she agrees. Of course, I don't mention that we went to the library this morning without her and fortunately, she doesn't ask. Tory has a serious case of FOMO (Fear of Missing Out) while she's busy at school.
Together, we curl up in a chair together and read Ladybug Girl, Five Little Monkey Trick-or-Treat, Halloween ABCs and a princess Halloween book.
1:30pm: I'm feeling super tired and snacky all of a sudden, and throw back a few handfuls of Tory's trail mix without even thinking about it. I'm immediately disappointed with myself for eating it because a) it's not very healthy - darn chocolate!, and b) it always gives me a stomach ache. My willpower is terrible when I'm tired.
1:45pm: My mother-in-law, Janie, arrives to babysit the kids for the afternoon. Janie is our new "hired" babysitter once a week, and it's the best arrangement! The kids love her and she's familiar with all our rules and routines. It's also the first time I've had any scheduled "me time" in over a year.
I give Janie the low-down on Aden, and offer some suggestions for dinner. Tory wants to show Grandma Janie how she can "read" the Halloween ABCs book by herself, so she takes a minute to do so and Janie beams. I listen to Tory tell the story, and then I say good-bye and head out the door for my afternoon away from home.
2:00pm: I hop in the car and drive to my massage appointment. I haven't had a massage in ages, and my legs are so sore this week from my workout program. I can't wait to lay in a dark, quiet room for an hour and just relax. I'm a few minutes early, so I jot down a few notes from the day on my iPhone.
2:30pm: I check in for my appointment, and I'm greeted shortly thereafter by my therapist, Karla. She's chatty (not my favorite) but knowledgeable, and talks through most of our time together. I'm forced to perk up and be social vs. falling into my previously planned sleep trance. I suppose it's a good thing as I leave feeling refreshed and re-energized.
3:45pm: I leave my massage appointment, and drive to Andi's office (for the second time today)! Since Janie began watching the kids on Wednesdays, Andi and I have been using part of that time for a weekly date night. Yes, that's right, a weekly date night! I'm not sure we've spent this much time alone together during an average week since before we became parents.
4:30pm: I arrive at Andi's office, and wait around for him to finish up a few work calls. Then, we stand around the kitchen area with a few of his employees and talk for a while. It's nice getting to know some of the people in his office, but I'm also feeling twitchy standing there doing nothing while my precious babysitter time ticks away.
5:30pm: Andi and I decide to take advantage of this beautiful fall day, and go for a walk around Lake Calhoun. The path around the lake is packed with walkers, runners and bicyclists; apparently everyone else had the same idea this evening. Andi and I take our time walking and talking about anything and everything.
6:30pm: Andi chooses Urban Eatery for dinner, so we walk across the street and grab a table. I'm not drinking alcohol this week (on my own accord; I feel the need lately to cut back on weekday drinking), and it's so tough not ordering a glass of wine during date night. I order hot tea instead, and give Andi the go-ahead to drink without me. We decide to split edamame, Thai chicken lettuce wraps, beef kabobs and Brussels sprouts for our meals. All of our food is very good.
7:00pm: Andi says he wants to see the kids before bedtime, so I send Janie a text message and tell her to keep them awake until we get home. We pay our bill, and drive toward home. As soon as Andi pulls into the parking lot of our condo, I remember my car is at his office. We leave again, pick up my car, and drive home separately.
7:30pm: The kids greet Andi and I at the back door. Janie bought Aden some new trucks, so he excitedly shows up how they light up and make noise. Aden is bouncing off the walls with energy, and Tory is half-asleep in Janie's lap on the living room floor. It's a long day of no sleep for our little preschooler! Tory snuggles into Andi's lap as soon as he sits down on the sofa and the five of us talk for a while.
7:45pm: Janie says good-bye to the kids, and shows herself out of the condo. Andi and I take Tory and Aden downstairs for bedtime. Typically, Andi reads to Tory at night and I read to Aden and tonight is no exception. After Andi reads to Tory, he comes into Aden's bedroom to give him a good-night kiss. Tory's already asleep, but Aden's still jumping around on his bed. I threaten to take away books if Aden won't lay down in bed, and he finally obliges. I read him Humpty Dumpty and Five Little Monkeys before tucking him into bed and turning out the light.
8:00pm: Andi and I each take time to lay out our workout clothes for the next morning, then we crawl into bed together. I ask if he wants to watch a television show, but he says he'd rather read his Kindle for a while. I look over a few minutes later and Andi's fast asleep with his head propped up against his pillow. I'm in this weird in-between stage of not being tired and being exhausted all at once. I consider getting up and working on some Beachbody Coaching stuff at my desk in the kitchen, but think better of it. I know I'll feel better tomorrow after a good night's rest.
8:15pm: I turn out the lamp on my nightstand table, and fall asleep a few minutes later. A short, but sweet ending to a perfectly normal day in our lives.
The End.
Andi and Heather are 35 years old
Tory is 5 years, 1 month old
Aden is 2 years, 10 months old
Chloe the Dog is 11 years old
------
1:25am: I wake up to the sound (or maybe the presence?) of Andi walking around our bedroom. He shuts the bedroom windows and in a sleepy state, I wonder what he's doing. It's raining outside and oddly, I can also hear the outdoor sprinklers running.
3:15am: I wake up to the sound of Aden crying out from his bedroom. I roll over and pull the blanket over my head, hoping he'll go back to sleep. News flash: he doesn't.
3:45am: I hear the pitter-patter of little feet down our long hallway, and soon Tory approaches the side of our bed to tell me Aden's awake. "I can't sleep when he's crying," she says in an highly annoyed voice. I return Tory to her bedroom, tuck her in bed, and hit 'play' on her sleep CD.
3:50am: Aden is still crying, and I've had enough! I walk back downstairs to retrieve Aden and carry him back up to our bed. I know he won't fall back asleep here, but at least Tory will be able to go back to sleep and I'll only have one cranky kid today.
4:00am: Aden's wide awake and thrilled I let him out of his room. "Where's my Dad?" he questions, loudly, and I whisper back to say he's laying here in bed. I lay down beside Aden, snuggle him beside me and attempt to go back to sleep. At some point, Aden must kick Andi because I hear a loud, "Jesus! Grrrr!" All the while, Aden's laughing and rolling around.
4:45am: I take a fist to the face myself, and shout Aden's name. This three-ring circus in our bed is growing old, and I remember why we never let Aden lay between us.
5:00am: It's bells and whistles all around as both Andi and I's alarms sound. "Ugh!" Andi sighs, "What a terrible night of sleep." I concur.
5:30am: Andi leaves for the gym and I'm left to deal with our screaming
5:45am: I log on to Facebook and post a message for my October fitness challenge group. Then, I pull on some workout clothes and head downstairs to squeeze in a 25-minute workout. Today is suppose to be "Lower Focus" on my Focus T25 workout calendar but my legs ache so badly from yesterday's workout, I could cry. I opt for Ab Intervals instead and get about 20 minutes in before one little boy starts climbing all over me.
Three minutes left in the video, and I call it good enough. Most days, I'm able to get in a workout before the kids wake up but today's not one of those days.
6:20am: Aden sounds the noisiest toy we own, a ride-on airplane, and continues to push the sound button even when I tell him to stop. Tory’s asleep in the next room and I'd rather she not wake up on a bad note this morning. I tell my inner self to calm down; just breathe. This kid has me frazzled and it isn’t even 7:00am! I won’t let him ruin my day, I tell myself. I shoot Andi a hate text and I'm over it. Changing my attitude, now.
I'm certain this morning wouldn't seem so dire if it weren't for lack of sleep. Sleep is KING!
6:45am: Upstairs now, I rush to get dressed and brush my teeth. Aden is wandering around me pretending to talk on the phone. “Hello? Gotta go do a lot of work today. Yeah? Gotta work. Bye." I stop what I'm doing and take his picture.
And, just like that, this kid melts my heart. Toddlers!
Aden notices my camera and says, “Oh! You take a picture to send to Dad?" He doesn’t realize my DSLR camera doesn’t send photos like an iPhone. "Hi, Dad! I love you,” he says into his hand / pretend phone.
7:00am: "I want a SNACK!" Aden shouts. "Mommy, get me up. Carry meeee!"
I plop Aden up on the counter and pour him a bowl of Cheerios. "Not that one!" he demands. Alrighty then! He seems to have a strong preference toward Frosted Cheerios this morning. I set Aden at the table with his breakfast (Cheerios, sausage links and an apple) when my phone rings.
7:10am: On the phone is a nurse named Gretchen who's here for a scheduled life insurance physical. I open the back door of our condo building to let her inside, and we exchange morning pleasantries. Nurse Gretchen sets up mobile office at the kitchen table next to Aden. "What's your name?" she asks Aden. "Tory!" he shouts and laughs.
7:30am: Nurse Gretchen takes my blood pressure, weight, height and asks me a series of questions for the life insurance application. At some point, Tory walks up the stairs and sits at the table with us. She seems utterly confused by the whole situation. "Am I next?" she worriedly asks.
7:40am: The nurse takes a blood sample from my arm and then requests a urine sample. Tory follows me into the bathroom and peppers me with questions about the nurse's visit. "Do I have to get a shot?" she inquires with wide eyes. I assure her the nurse is only here to see me, and that she has nothing to worry about. Shortly thereafter, Nurse Gretchen concludes her visit and I show her to the door.
7:45am: I make Tory's breakfast (strawberry toaster strudel and a banana), then she eats it at the table while I warm up two steel cut oatmeal muffins for myself and blend a Pumpkin Spice Latte Shakeology. Suddenly, I'm starving!
7:50am: I shovel bites of breakfast in my mouth between trips downstairs and to the bathroom to make the kids' beds, pick out their clothes for the day, and finishing putting on my make-up. Today, I dress them both for time's sake as we need to be out the door by 8:00am.
7:55am: Brush teeth, everyone!
8:10am: Out the door, through the main lobby of the condo and into our attached garage. It's like herding cats to get the kids to the car and buckled into their car seats. Outside our parking lot, I'm greeted by backed-up traffic for blocks at what - I swear - is the longest stoplight in Minneapolis.
8:15am: "Please I roll down my window, Mom?" Aden asks, as we wait. "Tory, I roll down my window, k? Thank you, Tory" he tells his sister. He's obsessed with rolling the backseat window up and down whenever we're in the car.
Aden sees a skid steer construction vehicle in a nearby parking lot and says, "Oh, cool! See it? Wow!" to no one in particular. He loves all things that GO these days - trucks, trains, cars, construction equipment; you name it. A typical boy.
8:25am: I park the car, and Aden and I walk Tory into school. I was worried about the transition to a new preschool this year -- new teacher, new friends, new building -- but Tory absolutely loves her class this year and funny enough, so does Aden!
Tory excitedly greets her girlfriend, Ryan, who was absent yesterday. All the kids line up with their backs against the wall and Little Brother Aden lines up right alongside them. "Goodbye, Miss Jess!" he calls to Tory's teacher as she leads the group of kids up the stairs to their classroom.
8:40am: Aden and I walk through the big double doors toward the parking lot, and suddenly his legs give out beneath him. He plops down on the ground refusing to budge, and tells me he's sad because he wants to go to school with Tory. Oh, boy.
I reassure him we'll be back to pick up Tory soon, but it doesn't seem to matter. "Come on, Aden!" I urge him as parents and teachers walk past us and chuckle. Finally the threat of carrying him to the car ignites enough ambition to get up and start walking again.
8:45am: Aden and I drive to Andi's office just a few miles away to drop off a belt and a pair of underwear. He sent me a text message earlier in the morning requesting we bring them. On the way, Aden asks where we're going and I tell him to Daddy's office, then to the library. "We're going to the library, we're going to the library! Hi-ho the derry-o, we're going to the library!" Aden sings from the backseat.
Aden runs up the front entrance to Andi's office and charges down the long hallway inside. Andi's in a meeting, so we quietly (rather, barge) inside the room. Andi embraces Aden in a hug while I discretely set the underwear and belt on a corner of his desk.
9:00am: Next up, the library; our usual Wednesday morning stop. I remind Aden of the library's quiet rules as we're driving there. Fortunately, we're usually the first and sometimes the only people at the library so early in the morning. Aden and I play trucks together, read some Halloween books and color a picture. He's surprisingly well behaved considering the morning we've had.
I cherish the mornings Aden and I spend together while Tory is at school. He's quiet and sweet, and soaks up every bit of attention I show him. I also know first-hand how quickly these toddler years fly by, so I try to be present in the moment as much as possible.
10:00am: I let Aden check out a few books from the library, then we drive to Old Navy to use up the last 50 minutes of time until we're due to pick up Tory. It just so happens Old Navy is having a 40% off sale, so I stock up on long-sleeve shirts and pants for Aden, and a pair of shoes for Tory.
10:40am: After we leave Old Navy, I swing through the Panera drive-thru and order a coffee for me and bagels for the kids. Tory's always so hungry after school, I like to have a snack or lunch ready to go as soon as she gets in the car. (No idea how she'll make it through kindergarten next year; the kid eats allll day long!)
Aden and I drive down the road to pick up Tory from school. On the way, I call the massage place where we have a monthly membership to see if they have any last-minute appointments this afternoon. They do; it's my lucky day!
10:55am: Aden and I walk into Tory's school, and wait in the lobby for her teacher to bring the class downstairs. One of Tory's classmates, Marshall, is so excited to see Aden he embraces him in a big, warm hug that nearly topples Aden to the ground. Aden doesn't seem to mind though, and the two boys proceed to march around the lobby pretending they're dinosaurs. Ms. Jessica, Tory's teacher, thanks her for the artwork she gave her this morning and Tory beams from ear to ear. Five weeks into the school year, and I'm already in love with the community of friends we've made here.
11:00am: On our walk to the parking lot, Marshall's nanny invites Tory, Aden and I to play at the park with them after class. I politely decline, knowing Aden will have a short window before meltdown ensues since he was awake so early today and it's also my babysitter afternoon. Wahoo!
I buckle the kids into their car seats, and surprise Tory with a chocolate chip bagel. She's thrilled! "Thank you, Mom!" she exclaims, and takes a big bite of her still-warm and gooey bagel. On the way home, Tory rattles on from the backseat about her school day. MJ got two "shush's" taken away from him at group time, so he won't get a prize from the prize box at the end of the week. She's very concerned about this matter, and repeats the story at least twice. They also learned about the letter "C" and made a Cats on C's craft.
11:15am: We pull into the parking lot of our condo and see the neighbor boy, Dominic, outside riding his bike. The kids are so happy to see each other. "Jen, come see me!" Aden shouts from his open car window as I park my car in the garage.
Jen (Dominic's mom) and I chat for a bit while the kids ride bikes and trikes around the drive-way. A scuffle ensues when Dominic brings out a squeaking toy panda bear, and Aden wants to hold it. Eventually, Jen decides it's time to go inside for lunch. She and Dominic say good-bye, and I let Tory and Aden ride their bikes outside for a few more minutes.
11:30am: Tory, Aden and I head inside our condo and I make lunch for everyone. The kids get the rest of the Panera bagels, grapes and yogurt and I warm up some homemade chicken tortilla soup with avocado for myself. I ask the kids if they'd like to try some, but they both decline. Their loss! It's really tasty, and perfectly fall. While I'm in the kitchen, I also boil noodles for Aden to eat at dinner.
Aden is so tired, he can barely keep his head upright. In fact, he eventually lays it down on the table right next to his plate. "Come on, Mom, let's go downstairs," he says. You know Aden's tired when he asks to lay down for a nap!
12:45pm: Back upstairs, I clean up the lunch mess and unload / load the dishwasher. Tory gets out an oversized map of the United States I bought her a few months ago, and continues to color in the details of each state. This map was the best $3 I've spent at Target; it's kept her busy for countless hours and she's still not finished!
1:00pm: I ask Tory if she'd like to read some of the Halloween books Aden and I picked out at the library, and she agrees. Of course, I don't mention that we went to the library this morning without her and fortunately, she doesn't ask. Tory has a serious case of FOMO (Fear of Missing Out) while she's busy at school.
Together, we curl up in a chair together and read Ladybug Girl, Five Little Monkey Trick-or-Treat, Halloween ABCs and a princess Halloween book.
1:30pm: I'm feeling super tired and snacky all of a sudden, and throw back a few handfuls of Tory's trail mix without even thinking about it. I'm immediately disappointed with myself for eating it because a) it's not very healthy - darn chocolate!, and b) it always gives me a stomach ache. My willpower is terrible when I'm tired.
1:45pm: My mother-in-law, Janie, arrives to babysit the kids for the afternoon. Janie is our new "hired" babysitter once a week, and it's the best arrangement! The kids love her and she's familiar with all our rules and routines. It's also the first time I've had any scheduled "me time" in over a year.
I give Janie the low-down on Aden, and offer some suggestions for dinner. Tory wants to show Grandma Janie how she can "read" the Halloween ABCs book by herself, so she takes a minute to do so and Janie beams. I listen to Tory tell the story, and then I say good-bye and head out the door for my afternoon away from home.
2:00pm: I hop in the car and drive to my massage appointment. I haven't had a massage in ages, and my legs are so sore this week from my workout program. I can't wait to lay in a dark, quiet room for an hour and just relax. I'm a few minutes early, so I jot down a few notes from the day on my iPhone.
2:30pm: I check in for my appointment, and I'm greeted shortly thereafter by my therapist, Karla. She's chatty (not my favorite) but knowledgeable, and talks through most of our time together. I'm forced to perk up and be social vs. falling into my previously planned sleep trance. I suppose it's a good thing as I leave feeling refreshed and re-energized.
3:45pm: I leave my massage appointment, and drive to Andi's office (for the second time today)! Since Janie began watching the kids on Wednesdays, Andi and I have been using part of that time for a weekly date night. Yes, that's right, a weekly date night! I'm not sure we've spent this much time alone together during an average week since before we became parents.
4:30pm: I arrive at Andi's office, and wait around for him to finish up a few work calls. Then, we stand around the kitchen area with a few of his employees and talk for a while. It's nice getting to know some of the people in his office, but I'm also feeling twitchy standing there doing nothing while my precious babysitter time ticks away.
5:30pm: Andi and I decide to take advantage of this beautiful fall day, and go for a walk around Lake Calhoun. The path around the lake is packed with walkers, runners and bicyclists; apparently everyone else had the same idea this evening. Andi and I take our time walking and talking about anything and everything.
6:30pm: Andi chooses Urban Eatery for dinner, so we walk across the street and grab a table. I'm not drinking alcohol this week (on my own accord; I feel the need lately to cut back on weekday drinking), and it's so tough not ordering a glass of wine during date night. I order hot tea instead, and give Andi the go-ahead to drink without me. We decide to split edamame, Thai chicken lettuce wraps, beef kabobs and Brussels sprouts for our meals. All of our food is very good.
7:00pm: Andi says he wants to see the kids before bedtime, so I send Janie a text message and tell her to keep them awake until we get home. We pay our bill, and drive toward home. As soon as Andi pulls into the parking lot of our condo, I remember my car is at his office. We leave again, pick up my car, and drive home separately.
7:30pm: The kids greet Andi and I at the back door. Janie bought Aden some new trucks, so he excitedly shows up how they light up and make noise. Aden is bouncing off the walls with energy, and Tory is half-asleep in Janie's lap on the living room floor. It's a long day of no sleep for our little preschooler! Tory snuggles into Andi's lap as soon as he sits down on the sofa and the five of us talk for a while.
7:45pm: Janie says good-bye to the kids, and shows herself out of the condo. Andi and I take Tory and Aden downstairs for bedtime. Typically, Andi reads to Tory at night and I read to Aden and tonight is no exception. After Andi reads to Tory, he comes into Aden's bedroom to give him a good-night kiss. Tory's already asleep, but Aden's still jumping around on his bed. I threaten to take away books if Aden won't lay down in bed, and he finally obliges. I read him Humpty Dumpty and Five Little Monkeys before tucking him into bed and turning out the light.
8:00pm: Andi and I each take time to lay out our workout clothes for the next morning, then we crawl into bed together. I ask if he wants to watch a television show, but he says he'd rather read his Kindle for a while. I look over a few minutes later and Andi's fast asleep with his head propped up against his pillow. I'm in this weird in-between stage of not being tired and being exhausted all at once. I consider getting up and working on some Beachbody Coaching stuff at my desk in the kitchen, but think better of it. I know I'll feel better tomorrow after a good night's rest.
8:15pm: I turn out the lamp on my nightstand table, and fall asleep a few minutes later. A short, but sweet ending to a perfectly normal day in our lives.
The End.
Monday, August 22, 2016
Country Heat Meal Plan - Week of August 22-28
I started a new workout program today called Country Heat, and I can't stop thinking about it. It was so much fun!
I'll admit, I was skeptical when information about the program was first announced earlier this year. You'll never see me out on the dance floor at a club or a wedding party because I'm super self-conscious about the way I look; dancing does not come easy to me. But, the more I watched videos of other people exercising to Country Heat, the more intrigued I became. They were smiling and laughing and working up a sweat. So, I decide to try it -- it looked like too much fun not to and fortunately I'm dancing in the comforts of my own private living room!
It's only the first day, but I can already tell what a breath of fresh air this program is going to be for my body and mind. I was nervous about committing to a workout program that doesn't use weights because I don't want to lose the definition I've worked hard to build over the last year, but my legs and abs are sore from this morning's dance session. This program is pushing my body in entirely new ways and it's so light and fun, it's a great mental break from the seriousness of weight lifting and strength training.
I'm committed to following the workout program calendar and sticking to my color-coded portion control Eating Plan for the next 30 days, and excited to see the results to come! Here's my Country Heat meal plan for this week (August 22-28, 2016):
Click the link to download: August 22-28 Meal Plan
One of my favorite meals for this week's plan is Banana Overnight Oats. This recipe was given to me by my cousin, Tara, who's one of my health and fitness inspirations. I make 6-8 servings of these overnight oats for Andi and I to eat for breakfast all week long -- it's easy to double, triple or quadruple as needed!
Here's the recipe:
Banana Overnight Oats
Makes 2 servings
1 serving = 1 purple + 1 yellow + 1 orange container on the Country Heat Eating Plan
1 banana mashed
2 tsp chia seeds
Cinnamon to taste
Vanilla extract (optional)
1/2 c rolled oats
1/2 cup almond milk
Mash banana, combine chia seeds with banana. Add cinnamon, then oats. Once mixed add almond milk. Refrigerate overnight, or for up to 5 days. Serve cold, or warm up in the microwave for 30-90 seconds to your liking.
Enjoy!
I'll admit, I was skeptical when information about the program was first announced earlier this year. You'll never see me out on the dance floor at a club or a wedding party because I'm super self-conscious about the way I look; dancing does not come easy to me. But, the more I watched videos of other people exercising to Country Heat, the more intrigued I became. They were smiling and laughing and working up a sweat. So, I decide to try it -- it looked like too much fun not to and fortunately I'm dancing in the comforts of my own private living room!
It's only the first day, but I can already tell what a breath of fresh air this program is going to be for my body and mind. I was nervous about committing to a workout program that doesn't use weights because I don't want to lose the definition I've worked hard to build over the last year, but my legs and abs are sore from this morning's dance session. This program is pushing my body in entirely new ways and it's so light and fun, it's a great mental break from the seriousness of weight lifting and strength training.
I'm committed to following the workout program calendar and sticking to my color-coded portion control Eating Plan for the next 30 days, and excited to see the results to come! Here's my Country Heat meal plan for this week (August 22-28, 2016):
Click the link to download: August 22-28 Meal Plan
One of my favorite meals for this week's plan is Banana Overnight Oats. This recipe was given to me by my cousin, Tara, who's one of my health and fitness inspirations. I make 6-8 servings of these overnight oats for Andi and I to eat for breakfast all week long -- it's easy to double, triple or quadruple as needed!
Here's the recipe:
Banana Overnight Oats
Makes 2 servings
1 serving = 1 purple + 1 yellow + 1 orange container on the Country Heat Eating Plan
1 banana mashed
2 tsp chia seeds
Cinnamon to taste
Vanilla extract (optional)
1/2 c rolled oats
1/2 cup almond milk
Mash banana, combine chia seeds with banana. Add cinnamon, then oats. Once mixed add almond milk. Refrigerate overnight, or for up to 5 days. Serve cold, or warm up in the microwave for 30-90 seconds to your liking.
Enjoy!
Thursday, August 18, 2016
Healthy Snack Ideas On-The-Go
Nothing derails healthy habits faster than traveling. Temptation is everywhere -- airports, gas stations, restaurants, hotels -- and the word "vacation" somehow translates to "splurge on alllll the forbidden food."
Andi and I just returned from a trip to Alaska and even before we left, I made up my mind to stay on track as best I could while we were away from home. Not only am I committed to healthier eating these days, but my body expects it. When I eat like garbage, I feel like garbage and that's the last thing I wanted while hiking and fishing in the Alaskan wilderness.
We had a six-hour flight from Minneapolis to Anchorage (and airplane food leaves much to be desired), so I packed my carry-on bag with lots of portable snacks to keep me satisfied.
Nuts
I love almonds and cashews, and can easily eat way more than a serving, so I portioned nuts ahead of time in "snack size" storage baggies. Each (raw, unsalted) portion is equal to 1 blue container when following the 21 Day Fix Eating Plan:
12 almonds
8 cashews
20 pistachios
10 pecan halves
8 walnut halves
Real Talk: Most days, I did eat more than one serving of healthy fats on our trip, but since we put on lots of miles hiking trails in the beautiful Chugach National Forest I was okay with that.
Protein + Fruit Bars
I always carry a stash of my favorite protein and fruit bars in my purse, and this trip was no exception. They're a healthy option that fills me up and helps me avoid other not-so-great choices. Some of these bars are hard to find (and can be expensive!) in grocery stores, so I typically buy them in bulk from Amazon.
That's It Fruit Bars
Equal to one serving of fruit, or 1 purple container, when following the 21 Day Fix Eating Plan.
*Trader Joe's sells their own less expensive version called Fruit Bars.
O Yeah Protein Bars
Almond Bliss is my favorite, but there are other flavors as well.
I count one bar as 1 yellow container on the 21 Day Fix plan because they're more of a healthy treat.
KIND Bars
One of the better choices for on-the-go bars according to Autumn Calabrese, creator of 21 Day Fix. One bar is equal to 1 blue container and 1 tsp. because KIND Bars mostly contain nuts and honey.
Shakeology
I brought individual serving-size packets of Shakeology and a blender bottle on our trip because Shakeology is a great option for a meal replacement or snack. I prefer my Shakeology blended when I'm at home, but the "shake and go" method worked great for traveling.
To make Shakeology without a blender: mix 1 scoop + a 8-10oz. liquid such as water or milk ... and shake for about 20 seconds. I used bottled water to make a shake right on the hiking trails, and it worked awesome! Kept me full and energized.
We fished for salmon on our trip and traveled with a cooler to keep it in, so I took advantage by loading up on perishable snacks once we arrived in Alaska.
Portable snack ideas:
string cheese
baby carrots
snap peas
hummus, single-serving size
grapes
whole fruit
tuna pouches
nitrate-free deli meat + cheese
hard-boiled eggs
whole-wheat crackers
air-popped popcorn
rice cakes
almond butter packets
raisins
This list of portable snacks are great for traveling, but they're also convenient for busy, everyday life. I pulled ideas from the very same list when packing picnic lunches for the kids this summer. This is also a great list of car snacks to bring on long road-trips.
It took a bit of forethought, but I'm proud to say I stayed on track for healthy eating and exercise during our vacation. We hiked a ton so I got my steps in, and I was never hungry without having healthy choices to chose from on hand.
Andi and I just returned from a trip to Alaska and even before we left, I made up my mind to stay on track as best I could while we were away from home. Not only am I committed to healthier eating these days, but my body expects it. When I eat like garbage, I feel like garbage and that's the last thing I wanted while hiking and fishing in the Alaskan wilderness.
We had a six-hour flight from Minneapolis to Anchorage (and airplane food leaves much to be desired), so I packed my carry-on bag with lots of portable snacks to keep me satisfied.
Nuts
I love almonds and cashews, and can easily eat way more than a serving, so I portioned nuts ahead of time in "snack size" storage baggies. Each (raw, unsalted) portion is equal to 1 blue container when following the 21 Day Fix Eating Plan:
12 almonds
8 cashews
20 pistachios
10 pecan halves
8 walnut halves
Real Talk: Most days, I did eat more than one serving of healthy fats on our trip, but since we put on lots of miles hiking trails in the beautiful Chugach National Forest I was okay with that.
Protein + Fruit Bars
I always carry a stash of my favorite protein and fruit bars in my purse, and this trip was no exception. They're a healthy option that fills me up and helps me avoid other not-so-great choices. Some of these bars are hard to find (and can be expensive!) in grocery stores, so I typically buy them in bulk from Amazon.
That's It Fruit Bars
Equal to one serving of fruit, or 1 purple container, when following the 21 Day Fix Eating Plan.
*Trader Joe's sells their own less expensive version called Fruit Bars.
O Yeah Protein Bars
Almond Bliss is my favorite, but there are other flavors as well.
I count one bar as 1 yellow container on the 21 Day Fix plan because they're more of a healthy treat.
KIND Bars
One of the better choices for on-the-go bars according to Autumn Calabrese, creator of 21 Day Fix. One bar is equal to 1 blue container and 1 tsp. because KIND Bars mostly contain nuts and honey.
Shakeology
I brought individual serving-size packets of Shakeology and a blender bottle on our trip because Shakeology is a great option for a meal replacement or snack. I prefer my Shakeology blended when I'm at home, but the "shake and go" method worked great for traveling.
To make Shakeology without a blender: mix 1 scoop + a 8-10oz. liquid such as water or milk ... and shake for about 20 seconds. I used bottled water to make a shake right on the hiking trails, and it worked awesome! Kept me full and energized.
We fished for salmon on our trip and traveled with a cooler to keep it in, so I took advantage by loading up on perishable snacks once we arrived in Alaska.
Portable snack ideas:
string cheese
baby carrots
snap peas
hummus, single-serving size
grapes
whole fruit
tuna pouches
nitrate-free deli meat + cheese
hard-boiled eggs
whole-wheat crackers
air-popped popcorn
rice cakes
almond butter packets
raisins
This list of portable snacks are great for traveling, but they're also convenient for busy, everyday life. I pulled ideas from the very same list when packing picnic lunches for the kids this summer. This is also a great list of car snacks to bring on long road-trips.
It took a bit of forethought, but I'm proud to say I stayed on track for healthy eating and exercise during our vacation. We hiked a ton so I got my steps in, and I was never hungry without having healthy choices to chose from on hand.
Thursday, July 21, 2016
Why I Became a Beachbody Coach
If someone told me years ago I'd one day become an Independent Team Beachbody fitness coach, I wouldn't have believed them. Me, a girl who never worked out a day in her life, cheerleading others to reach their fitness goals?! Yep, believe it.
Last October, I wrote this post a few weeks after I started 21 Day Fix, and I can hear the hesitation in my own voice. I never expected this program to transform my life the way it has, but I'm forever grateful. I'm truly a different person now on the inside and out. I take care of my body the way I should have been doing a long time ago, and I feel better because of it!
When I took the leap to start the 21 Day Fix program last September, I had no desire to workout. My goal was to eat better, thereby influencing the way my family ate. I figured I could do anything for 21 days though, so I vowed to put down the bag of Doritos and commit to the program entirely.
After I completed 21 days, I kept going. I started to see changes in my body I never expected to see. By January 1, 2016, I'd lost 12 pounds and gained a whole new sense of confidence. I started to love exercise because those 30-minutes a day were devoted to ME. I realized how important self-care in the form of working out and eating better was in making me a happier wife and a more patient mom. I also developed some amazing friendships through the free online challenge group I participated in every month. These women lifted me up, supported and encouraged me, and I did the same for them. It felt amazing to surround myself with all that positive energy.
That's why I decided to sign up as a fitness coach -- to pay forward what I've learned and help my family and friends find the same success in health that I have. I'm ready to see where this adventure takes me!
Last October, I wrote this post a few weeks after I started 21 Day Fix, and I can hear the hesitation in my own voice. I never expected this program to transform my life the way it has, but I'm forever grateful. I'm truly a different person now on the inside and out. I take care of my body the way I should have been doing a long time ago, and I feel better because of it!
When I took the leap to start the 21 Day Fix program last September, I had no desire to workout. My goal was to eat better, thereby influencing the way my family ate. I figured I could do anything for 21 days though, so I vowed to put down the bag of Doritos and commit to the program entirely.
After I completed 21 days, I kept going. I started to see changes in my body I never expected to see. By January 1, 2016, I'd lost 12 pounds and gained a whole new sense of confidence. I started to love exercise because those 30-minutes a day were devoted to ME. I realized how important self-care in the form of working out and eating better was in making me a happier wife and a more patient mom. I also developed some amazing friendships through the free online challenge group I participated in every month. These women lifted me up, supported and encouraged me, and I did the same for them. It felt amazing to surround myself with all that positive energy.
That's why I decided to sign up as a fitness coach -- to pay forward what I've learned and help my family and friends find the same success in health that I have. I'm ready to see where this adventure takes me!
Wednesday, February 10, 2016
My Little Yogis
When Tory asked Santa Claus for a yoga mat last Christmas, I laughed and thought it'd be one of those things she wanted but never played with. You know, like the Dollar Spot junk toys she begs for every trip to Target. I wasn't sure she even knew what yoga was, aside from seeing me do it a few times in the living room.
The more I thought about it, the more I realized she was trying to be like me. "When I have my own workout mat, we can do our workouts together, Mom" she told me on more than one occasion. It made my heart happy to think I was being such a positive influence on her that I decided if she wanted a yoga mat, I'd get her one ... even if it ended up at the bottom of the toy bin.
Technically, it was Santa Claus who brought Tory a yoga mat on Christmas morning and it's been such a hit with she and Aden alike. I searched YouTube for a free kids yoga video that would be age and skill-appropriate for Tory, and came across the Cosmic Kids Yoga channel. It's awesome! I love how the instructor incorporates a story and imaginative play into each video. It completely captivates Tory's attention for 20 minutes and gives her a good outlet for exercise indoors.
Tory asks to do one of her yoga videos near daily, and prefers to dress in a "lea-form" (leotard) while she does it. I get it, girl! It's important to feel good about yourself while you exercise.
Let me take a second to comment on those long legs ... just when did my baby girl grow to be so tall?!
This old picture popped up on my TimeHop app the other day, and it made me smile. I guess my little Tory Bean has always been a little yogi.
Even Aden gets in on the action once in a while. Last week after I finished my morning workout, Aden crawled onto my yoga mat and pretended to do a few moves.
It fills me with pride so see what a positive influence I'm having on my kids. I don't claim to be a perfect parent by any means, but it's a good reminder that kids really are watching and learning from you everyday.
The more I thought about it, the more I realized she was trying to be like me. "When I have my own workout mat, we can do our workouts together, Mom" she told me on more than one occasion. It made my heart happy to think I was being such a positive influence on her that I decided if she wanted a yoga mat, I'd get her one ... even if it ended up at the bottom of the toy bin.
Technically, it was Santa Claus who brought Tory a yoga mat on Christmas morning and it's been such a hit with she and Aden alike. I searched YouTube for a free kids yoga video that would be age and skill-appropriate for Tory, and came across the Cosmic Kids Yoga channel. It's awesome! I love how the instructor incorporates a story and imaginative play into each video. It completely captivates Tory's attention for 20 minutes and gives her a good outlet for exercise indoors.
Tory asks to do one of her yoga videos near daily, and prefers to dress in a "lea-form" (leotard) while she does it. I get it, girl! It's important to feel good about yourself while you exercise.
Let me take a second to comment on those long legs ... just when did my baby girl grow to be so tall?!
This old picture popped up on my TimeHop app the other day, and it made me smile. I guess my little Tory Bean has always been a little yogi.
Even Aden gets in on the action once in a while. Last week after I finished my morning workout, Aden crawled onto my yoga mat and pretended to do a few moves.
It fills me with pride so see what a positive influence I'm having on my kids. I don't claim to be a perfect parent by any means, but it's a good reminder that kids really are watching and learning from you everyday.
Wednesday, July 2, 2014
I Am a Runner
I typically dislike exercise updates on social media but I'm breaking my own pet peeve with this Earth-shattering update: I started RUNNING.
Me! Running!
(I'll give you a second to pick yourself up off the floor.)
Since the early days of elementary school, I've firmly stood in the Do Not Like Exercise camp. I'm not very good at running (mostly because I feel like my lungs are going to cave in when I do it) and I've never enjoyed participating in sports. I like watching sports because it usually involves socializing, beer and many opportunities to shove snacky foods into my mouth but actually participating in an exercise activity? No thanks.
Andi's been nagging me for years to start working out and I never understood why he needed me to help him exercise. He said he wanted us to "be healthier" but, eh, not interested. I've joined local gyms on and off over the years, but it never stuck as part of my daily routine. I don't like fighting for machines or clamoring for a space in organized classes. Last year I joined a gym for a hot-second in an attempt to carve out a little "kid-free time" for myself, but Tory lost her marbles when I left her in the daycare center. See? Working out = not for me.
A few weeks ago I received registration forms in the mail for a 5K run/qalk near the lake cabin. All of our cabin friends run in this race and Andi and I are the only ones who walk it. It's always bothered me a bit, like we weren't physically fit enough to run it with everyone else. There's no pressure from anyone to run or walk, but I felt embarrassed by it. Anyway, something came over me as I completed the race registration forms this year and I decided to try my hand at running. Why not? I have two months to train for it and worse case, I can always walk if I need to. It's not like this particular 5K run/walk is very competitive (the race ends in a beer garden, for goodness sake)!
I told Andi my intentions and said I'd need to purchase a double jogging stroller if I really wanted to give this running thing a shot. I only have 4 hours of "me time" every week so working out with the kids has to be part of the equation. I expected Andi to roll his eyes and bock at the idea of buying another stroller (that makes six different strollers in our possession now), but he called my bluff and said, "go for it!" Crap. No turning back now.
So, I took the plunge. I bought a double jogging stroller (this cheap one so I'm not completely up a creek if it ends up collecting dust in the garage in a month or so), downloaded the Couch to 5K app on my iPhone and I started running. It's only my first week so I don't have much room to proclaim success, but I'm so proud of myself for actually doing it. I'm running!
Surprisingly, I don't hate it (yet) and running/walking isn't as difficult as I thought it'd be. Well, okay, pushing two kids and a 30 pound stroller is no picnic, but it's totally doable. And, it's only going to get easier. I like strapping the kids into the stroller and just going - it's way easier than loading everyone into the car, driving to the gym, getting situated, finding a machine or timing it right to join a class, etc. I'm also hoping to tone up my postpartum body. It took me 15 months to get back to my "old body" after Tory was born and at 7 months postpartum with Aden, I'm back to my pre-pregnancy weight but still pretty flabby around the middle. Hopefully, running helps me bounce back more quickly and who knows, maybe I'll actually stick with that "be healthier" thing Andi always talks about.
Now I've publicly proclaimed my commitment to exercise, I have to stick with it!
For a while ....
Hopefully.
Wish me luck!
ps. What are some of your favorite exercise apps / things to listen to / cute workout clothes I need to make this running thing even better?
Me! Running!
(I'll give you a second to pick yourself up off the floor.)
Since the early days of elementary school, I've firmly stood in the Do Not Like Exercise camp. I'm not very good at running (mostly because I feel like my lungs are going to cave in when I do it) and I've never enjoyed participating in sports. I like watching sports because it usually involves socializing, beer and many opportunities to shove snacky foods into my mouth but actually participating in an exercise activity? No thanks.
Andi's been nagging me for years to start working out and I never understood why he needed me to help him exercise. He said he wanted us to "be healthier" but, eh, not interested. I've joined local gyms on and off over the years, but it never stuck as part of my daily routine. I don't like fighting for machines or clamoring for a space in organized classes. Last year I joined a gym for a hot-second in an attempt to carve out a little "kid-free time" for myself, but Tory lost her marbles when I left her in the daycare center. See? Working out = not for me.
A few weeks ago I received registration forms in the mail for a 5K run/qalk near the lake cabin. All of our cabin friends run in this race and Andi and I are the only ones who walk it. It's always bothered me a bit, like we weren't physically fit enough to run it with everyone else. There's no pressure from anyone to run or walk, but I felt embarrassed by it. Anyway, something came over me as I completed the race registration forms this year and I decided to try my hand at running. Why not? I have two months to train for it and worse case, I can always walk if I need to. It's not like this particular 5K run/walk is very competitive (the race ends in a beer garden, for goodness sake)!
I told Andi my intentions and said I'd need to purchase a double jogging stroller if I really wanted to give this running thing a shot. I only have 4 hours of "me time" every week so working out with the kids has to be part of the equation. I expected Andi to roll his eyes and bock at the idea of buying another stroller (that makes six different strollers in our possession now), but he called my bluff and said, "go for it!" Crap. No turning back now.
So, I took the plunge. I bought a double jogging stroller (this cheap one so I'm not completely up a creek if it ends up collecting dust in the garage in a month or so), downloaded the Couch to 5K app on my iPhone and I started running. It's only my first week so I don't have much room to proclaim success, but I'm so proud of myself for actually doing it. I'm running!
Surprisingly, I don't hate it (yet) and running/walking isn't as difficult as I thought it'd be. Well, okay, pushing two kids and a 30 pound stroller is no picnic, but it's totally doable. And, it's only going to get easier. I like strapping the kids into the stroller and just going - it's way easier than loading everyone into the car, driving to the gym, getting situated, finding a machine or timing it right to join a class, etc. I'm also hoping to tone up my postpartum body. It took me 15 months to get back to my "old body" after Tory was born and at 7 months postpartum with Aden, I'm back to my pre-pregnancy weight but still pretty flabby around the middle. Hopefully, running helps me bounce back more quickly and who knows, maybe I'll actually stick with that "be healthier" thing Andi always talks about.
Now I've publicly proclaimed my commitment to exercise, I have to stick with it!
For a while ....
Hopefully.
Wish me luck!
ps. What are some of your favorite exercise apps / things to listen to / cute workout clothes I need to make this running thing even better?
Monday, August 6, 2012
I think it might be time to work out.
Holy crap, when did that happen? I've got two squishy love handles wrapped around my middle.
I bought these pants at Target the other day. I'm trying to branch out of my "all I wear is black and white" habit and the plum color called to me from the racks. I could pull this off, right? I've never bought pants from Target before so I'm not familiar with their sizing, but figured it can't be much different from everywhere else. I guessed my size, grabbed for the tag marked "Fit 6" and threw the pants in my shopping cart.
Now, I never try on clothes at the store because A) it seems like a lot of work (even though purchasing said item, trying it on at home and then returning it to the store when it doesn't work out seems like a lot more work when I think about it) and B) Tory was with me and trying on clothes while wrangling her in the dressing room doesn't sound like a barrel of fun. Had I tried on the pants in the store and discovered Fit 6 really means "squeeze everything in the middle up and over the top," I probably could've avoided this entire disappointing self-revelation: I need to work out.
I came home, threw the pants in my closet for a few weeks and pulled them out again just before date night with my husband this week. I ripped the tags off, shimmied one leg in, then the other, and tried to pull the pants up to my waist. Heh, kinda tight. Two pigs fighting under a blanket is not the look I was going for. When did this happen?! Oh, and awesome, I ripped the tags off so I can't even return these crap pants. Smart.
It's obviously the pant sizing that's goofy, I told myself. DUH! Cheap material, maybe? Weird fit? But over the last few days I've worn a few other pairs of pants from my closet and since realized they're all a little tight. I think it might be time to start working out. Either that, or stop eating like I have the metabolism of a 21-year-old. (I do not).
Keeping a fit figure is tougher after becoming a mother. It seems like we're home more now that we have a baby, which means we snack more, cook dinner more, and sit more when the chaos of the day is finally done. Part of me just wants to coast for a few more months until I'm pregnant again and then I can say "oh, I'm pregnant again! No use in focusing on a fit tummy now!" But, I really can't wait for that. I should do something now.
I've actually thought about joining a gym for a month or so. The free childcare while I have 60 minutes to myself was really the draw, but who says it can't be? Maybe that's the kick in the pants I need to get myself there. Look's like now is as good of time as any ...
Subscribe to:
Posts (Atom)




































